FUNCTIONAL PATTERNS TRAINING
Train Intentionally, Not Habitually
SPECIALISING IN:
CORRECTING CHRONIC PAIN & POSTURE
INJURY REHABILITATION
ADDRESSING SCOLIOSIS & ASYMMETRIES
IMPROVING POOR MOVEMENT PATTERNS
ENHANCING ATHLETIC ABILITY
SELF MFR - CORRECTIVE EXERCISE & FUNCTIONAL STRENGTH & CONDITIONNING TRAINING
TRAIN FOR HUMAN SUSTAINABILITY
Train with a sustainable workout system that creates longevity, addressing posture and pain first using fascia release and corrective exercise. This prepares the body and bridges the gap to be able to handle more demands on the body using FP functional training. Once new movement patterns are mastered, the workouts become more explosive moving in all planes of motion.
Movement should enhance and optimise the human experience.
Benefits:
Increase Muscle Mass
Drop Body Fat
Reduce Risk Of Injury
Manage Stress
Improve Energy
Get Better Sleep
“I’m a Certified Functional Patterns HBS4 Practitioner
Whether you’re someone who wants to get out of pain, correct posture or just to improve your athletic ability - The Functional Patterns training methodology can help you achieve that result
It starts with releasing then correcting posture, before progressing into dynamic multi-plane movement patterns. This approach creates a path of structural integrity and strength that lasts.”
I ONLY USE THE FUNCTIONAL PATTERNS METHODOLOGY
(Founded by Naudi Aguilar)
HI THERE
I’m Sam Lightfoot of Lightfoot Functional Fitness. I’m a level 4 Human Biomechanics Specialist certified with Functional Patterns. I only use the FP methodology.
My passion is to be able to be able to sustain optimal movement and health for as long as I live. With the Functional Patterns multi facet system of training - This will help set you on a path of strength in motion and longevity.
IT STARTS WITH:
Myofascial Release
Promote hydration of muscles, decompression, and release restrictions that are common in causing chronic pain.
Release restrictions in preparation to rewire in new fascia/muscle associations/connections/chains.
Corrective Exercise
Correcting posture and bringing the body back into balance using corrective and foundational exercises.
This is where we structurally integrate the body by connecting new fascia/muscle chains and sling systems that are missing.
It is the foundation of which to bridge the gap into dynamic movement.
Dynamic Movement
Start learning the foundation of dynamic movement setting in-place quality movement patterns, deepening new connections which helps with every day human movement.
Multi Planar Ballistic Patterns
With a new level of balance, strength and physical intelligence we will progress up to multi plane dynamic and powerful functional movement patterns, using an array of tools to test and deepen connections.
FUNCTIONAL
Humans use rotational forces through all planes of motion in almost everything we do. This is the reason why 3 dimensional training is so powerful. It trains your body to respond to the random and unpredictable situations of real life and sports. Whether it be carrying groceries, lifting your kids, working as a tradie or playing a sport; running, climbing, surfing. Whatever your lifestyle, it is important the type of training you choose is one that best optimises movements to enhance your life.
Functional Patterns base protocols achieve this result.
POSTURE
I'm passionate about the role of Posture in training and how by correcting it, it can help create balance, reduce injury and provide sustainability in the body throughout a lifetime.
CARE
I have the ability to work both gently and vigorously by tuning into clients and knowing when to push or slow it down. I have a strong attention to form which ensures you do not train through muscular imbalances that may cause injury.
