I USE THE FUNCTIONAL PATTERNS METHODOLOGY
I’m Sam Lightfoot of Lightfoot Functional Fitness. My passion is human movement and to be able to sustain optimal movement for as long as I live. With this multi facet system of functional training I believe I will help set you on a path of longevity with strength in motion.
IT STARTS WITH:
- Correcting posture and building a strong core foundation.
- Releasing tight spots and correcting dysfunctional movement patterns.
- Setting quality movement patterns with structural integrity.
- With a new level of balance, strength and physical intelligence we will progress up to dynamic and powerful functional movement patterns.
Humans use rotational forces through all planes of motion in almost everything we do. Whether it be carrying groceries, lifting your kids, working as a tradie or playing a sport; running, climbing, surfing. Whatever your lifestyle, it’s important the type of training you choose is one that best optimises those movements to enhance your life.
I'm passionate about the role of Posture in training and how by correcting it, it can help create balance, reduce injury and provide sustainability in the body throughout a lifetime.
I have the ability to work both gently and vigorously by tuning into clients and knowing when to push or slow it down. I have a strong attention to form which ensures you do not train through muscular imbalances that may cause injury.