Words From My Clients


Stephanie Bhim

Training through Functional Patterns has given me a heightened awareness of body’s alignment in everyday activities. Slouching and hunching at my desk feels uncomfortable now and it actually feels normal to sit up straight (!) Consequently, the tension in my shoulders and neck has now gone.
I also find myself naturally correcting the way I bend, lift and stretch for things around the house and feel so much stronger in my day to day in a way I never realised before.
Sam is an incredible trainer, motivator and educator. He has changed my perception of what it means to work-out and be truly fit. 


Anthony Finnemore

Sam has been my trainer at various points over the past 4 years or so, we have worked together in a 1on1 PT sessions and group classes. During this time not only has Sam's knowledge and training styles evolved and adopted  but he has been able to work through various injuries that I have picked up. I think that sam is one of the few trainers around that passionately believes in what he is doing and wants for nothing more than you achieving your goals and maintaining a fit and active lifestyle. Regardless of where you are on your training journey i am sure that he will be able to show you a few new ways of working out.


Jamie Woodbridge

Sam's passion for fitness and his dedication to crafting the right program for each of his clients is why I'll never use another personal trainer. Been seeing him for three years and he's not only my fitness guru but also a good mate.